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Instructions On Q-GAP™ Scoring

Fill out the Questionnaire!

The Q-GAP™ questionnaire provides a list of symptoms. You simply identify whether you ever experience each and, if so, the frequency and intensity with which you experience them. Here are some guidelines:

Frequency of Symptoms

 

You may experience certain symptoms only under specific conditions - for example, during a bout of influenza or certain times of the year (seasonal allergies). Please acknowledge that you do experience these symptoms, no matter what the cause or frequency.

Almost never

-

isolated or occasional occurence

Occasional

-

experience periodically but does not significantly affect day-to-day life

Moderate

-

bothersome but does not significantly affect ongoing quality of life

Almost Always

-

impacts day-to-day life and significantly detracts from quality of life

Intensity of Symptoms

 

Please identify the intensity of these symptoms, no matter what the cause or frequency.

Mild

-

symptom is noticeable but does not impede day to day functioning in any significant way

Moderate

-

symptom is present sufficiently to be irritating and requires relief

Severe

-

symptom is significant enough to seek or have received medical attention

How to read the Q-GAP™

  • The Green "Qo" line represents OPTIMAL health throughout life - disease-free and without symptoms of premature aging that impair everyday functioning and enjoyment of life. Evidence shows that with effective health risk identification and the right health strategies (including nutrition, lifestyle and preventive medications where necessary) individuals can expect to live longer, enjoyable and functional lives.
  • The Yellow zone represents SUB-OPTIMAL health where inherent risks begin to emerge as symptoms. Unless actively addressed, this could lead to premature disability and disease. It is important to act with urgency before drifting into the Red zone.
  • The Red "Qt" line represents TYPICAL health - typical of so many who fail to acknowledge and act on the importance of managing the key drivers of their health BEFORE premature aging sets in. Once disease conditions take hold they are more difficult to arrest and reverse. Conditions such as diabetes (often induced by excess weight) then compound and lead to other debilitating symptoms and conditions, such as heart disease, further lowering quality of life.
  • The Q-GAP™ is the difference between the Quality of Life experienced by so many typical individuals and the Optimal Quality of Life they could experience if they begin to manage their health before serious deterioration sets in. It is based on the principle that undesirable physical, emotional and spiritual symptoms underlie the root of declaring one's deteriorating "quality of life".

Score YOUR OWN Q-GAP™ by completing the questionnaire. Simply follow the instructions and we will give you the result immediately.

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