Feeling overwhelmed with the constant bombardment of diet and supplementation information in the media? Confused with conflicting research study findings? Do you wish someone would just tell you what your body specifically needs to be at optimal health?
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Scienta Health on July 29th 2008 in Nutrition
So many believe diet soda is a better choice over regular sodas – no sugar, no weight gain. Right?
Not so fast.
Next time you reach for that diet Coke or Iced Tea consider it lethal to your metabolism!
Scienta Health on July 22nd 2008 in Weight Management
“I spend $40,000 a year maintaining my airplane … what good is that to me if I can no longer fly it? I owe myself the best healthcare I can find, whether it costs $10,000 or $20,000 or more!”
Scienta Health on July 15th 2008 in Healthcare systems
If you have a Body Mass Index1 of 30 or more, skip this post. You already know that obesity is the expressway to debilitating disease and early death. This piece is directed to those of you basking in the assurance of a much publicized study that being overweight (BMI between 25 and 30) might actually be beneficial to health.
Scienta Health on July 14th 2008 in Weight Management